here’s to you and your wellbeing…
A collection of resources to nourish yourself on all levels
Please note: I am not a licensed mental health professional or healthcare provider. I am a wellness enthusiast sharing personal experiences, suggestions and information. Any recommendations including supplements are not intended to diagnose, treat, cure or prevent any medical or mental health condition. They are not a substitute for professional advice or care. Please consult a healthcare provider before making changes to your health or wellness routine.
BOOKS WITH IMPACT
A book for all humans to read:
These books listed from lighter to heavier reading:
A five minute follow-along to get your energy right
wellness support that works for me
I am not affiliated with any of these products. I have simply found them beneficial for my own wellbeing.
Organic Ecuadorian Arriba Ceremonial Grade Cacao
CBD Gummies with Functional Ingredients
Organic Chlorella
Ready to try eft to get somE relief?
I offer a free 30 minute consult to discuss Clinical EFT, a user-friendly, science-backed approach to reduce stress in your life.
other mentors, facilitators, healers
Finding the right guide is key to flourishing and moving in the direction that’s right for you.
The following is a handful of the guides that have opened doors for me. Their offerings complement my own and may be an additional resource for you, too.
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Brendan is an intimacy coach who led a private retreat for me in Ecuador, from the Andes Mountains to the Amazon jungle. He embodies integrity, authenticity, grit, and grace, holding a mirror that helps you meet yourself and take the next steps toward what you desire.
If you’re seeking a mentor, guide, or coach—a safe, divine masculine presence—Brendan is that person. My raw, real testimonial on his page reflects the profound transformation I’ve experienced with his guidance.
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Jules has been my tapping practitioner for about four years, guiding me through one of the darkest times in my life to where I am now—able to support others with tapping.
She’s a compassionate, wise, and skilled facilitator with over 30 years as a social worker and therapist, specializing in sexual trauma and EFT. Jules creates a safe space to unpack deep-seated traumas and truths with a personal, relatable touch.
When others hesitated to take me on, Jules didn’t. Her blend of expertise and humanity is unmatched. While she’s no longer taking personal clients, she can connect you with the right practitioner. My detailed review of her is also on Google
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April Adams and I go back over 15 years, starting as colleagues at a spa. I’ve had the privilege of watching her evolve her practice from Reiki and energy work to mastering tools like hypnosis, PSTEC (Percussive Suggestion Technique), and now subconscious repatterning with Re-Mind. April’s specialty is helping women find peace and clarity on their relationships.
April is a grounding force who meets you exactly where you are, offering a safe, non-judgmental space to explore and express your desires. She’s deeply committed to her own growth and shares that wisdom with her clients, continuously transforming her business to provide even greater support.
You can find a video testimonial about my work with her on her site too.
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I’ve known Fallon for over 10 years, and we even worked together at a spa where we both started out. Watching her blossom into who she is now—with her incredible tarot readings, energy work, and skincare services—has been inspiring. When you sign up for her services, you’re getting so much more than you anticipate. Fallon is vibrant, grounded, and uplifting, full of gems and wisdom to share. She has a way of lightening your burdens and restoring you with every interaction.
I can’t say enough good things about her. Whether it’s skincare, tarot readings, energy work, or simply connecting to explore possibilities, Fallon is amazing. If you love attention to detail, she’s got your back. I highly recommend her.
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Jess is a recent addition to my healing journey, but from our very first interaction, it was clear we share a powerful and profound soul connection. We exchanged services, and she has helped me shift some significant blocks in my life through her medicinal healing. Jess is incredibly well-rounded and deeply knowledgeable.
If you’re seeking complementary well-being through herbology, shamanic wisdom, and energy medicine, Jess is a true powerhouse. She offers a unique blend of tools that help you access inner strength, resilience, and wisdom, guiding you to integrate grit and grace into your life.
Jess brings a modern-day balance of shaman, healer, and mom, weaving her full schedule with practical, heart-centered ways to bring sacredness into daily life. Her work is transformative, grounding, and profoundly powerful.